Trec Functional Fitness


Seria szkoleń Trec Functional Fitness jest skierowana dla trenerów personalnych, instruktorów fitness jak również dla każdego kto dba o własną sprawność fizyczną i zdrowie. Na szkoleniach w prosty i przejrzysty sposób zostanie przedstawiona koncepcja treningu funkcjonalnego dla branży fitness.
Czego dowiesz się na szkoleniach ?
– Czym jest trening funkcjonalny
– Jak powstają kontuzje i jak można im zapobiegać oraz ograniczyć ryzyko ich wystąpienia
– Jak trening funkcjonalny może polepszyć twoje osiągi i rezultaty na treningu
– nauczysz się jak ocenić ludzkie ciało na podstawie prostych i przejrzystych testów i analizować ich wyniki
– nauczysz się skutecznych ćwiczeń korekcyjnych poprawiających mobilność i stabilność w poszczególnych segmentach ciała
– nauczysz się jak zaplanować trening funkcjonalny i zintegrować go z programem treningowym na siłowni, programem biegowym czy jakąkolwiek aktywnością rekreacyjno-sportową.

Zapoznaj się z poszczególnymi szkoleniami Trec Functional Fitness:

Trec Functional Fitness- Barki i odcinek piersiowy kręgosłupa

Trec Functional FItness- Core-sabilizacja odcinka lędźwiowego kręgosłupa

Trec Functional Fitness- Biodra, kolana oraz staw skokowy

Trec Functional Fitness- Movement Integrity

52 thoughts on “Trec Functional Fitness

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